Videos
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
18 mins
Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure ... read more
36 mins
It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a ... read more
22 mins
Yoga is an amazing practice but sometimes a little hard on the knees. This practice is for those with sensitivity in their knees when kneeling ... read more