Online Yoga, Pilates and Meditation Classes
Quick Flow Series
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Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
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A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of ... read more
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In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
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A quick 20 minute routine that'll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you ... read more
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Work intentionally and intelligently towards Dancer pose, a strong standing balance. You'll experience a strong flow infused with options that make this practice appropriate for ... read more
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Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
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Learn crow pose, a playful arm balance, in this flow practice that focuses on core stabilization, upper back connection and inner thigh strength.
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Enjoy a challenging and energetic flow yoga experience. Work mindfully towards Uttita Hasta Padangustasana (Extended hand to big toe pose) and get the opportunity to ... read more
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This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay ... read more
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Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. ... read more
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Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have ... read more
Video Series
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The five elements of Ayurveda, sister science of Yoga, are space, air, fire, water and earth. In this series of flow yoga ... read more
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Learn a variety of mindfulness meditation techniques, and the underpinnings of meditative philosophy in this series of guided meditations, suitable for beginners or experienced ... read more
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Short on time? You can still get in a good dynamic stretch and strengthening practice in with Flow’n Go. A flow yoga practice 30 ... read more
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Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.