Short on time? Dynamic practices to increase your energy and open your body.
22 mins
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance.<... read more
22 mins
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and ... read more
28 mins
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push<... read more
26 mins
Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form ... read more
31 mins
Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and ... read more
20 mins
Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your<... read more
30 mins
This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more
23 mins
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
22 mins
In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more
25 mins
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
More About Short on time? Dynamic practices to increase your energy and open your body.
Short on time? You can still get in a good dynamic stretch and strengthening practice in with Flow’n Go. A flow yoga practice 30 minutes or less, that will leave you feeling energized and ready for your day. No time early in the day? These classes can unwind you physically and mentally from your day at work. Don’t let time be an obstacle to your practice, simply Flow’n Go!