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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Yoga for Stress Relief (4 videos)Whole Body Yoga (7 videos)Foundational Flow Yoga (4 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (18 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (39 videos)Nicole's Home Workout (56 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Quick Flow Series
Short on time? You can still get in a good dynamic stretch and strengthening practice in with Flow’n Go. A flow yoga practice 30 minutes or less, that will leave you feeling energized and ready for your day. No time early in the day? These classes can unwind you physically and mentally from your day at work. Don’t let time be an obstacle to your practice, simply Flow’n Go!
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In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more
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In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
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Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
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Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
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A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of ... read more
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In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
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A quick 20 minute routine that'll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you ... read more
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Work intentionally and intelligently towards Dancer pose, a strong standing balance. You'll experience a strong flow infused with options that make this practice appropriate for ... read more
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Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
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Learn crow pose, a playful arm balance, in this flow practice that focuses on core stabilization, upper back connection and inner thigh strength.
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Enjoy a challenging and energetic flow yoga experience. Work mindfully towards Uttita Hasta Padangustasana (Extended hand to big toe pose) and get the opportunity to ... read more
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This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay ... read more