Wake Up and Flow
- with Chris Dunphy
Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your body.
Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your body.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.