Wake Up and Flow

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
30 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your body.


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