Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
60 mins
Recorded Tue, Oct 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
60 mins
Recorded Fri, Oct 9, 2026
This class emphasizes careful, specific upper-body stretching, with a strong focus on the neck, shoulders, arms, and the nerves that travel through them. Alongside that, ... read more
60 mins
Recorded Tue, Oct 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds hip and back care through a mix of mobility and strength, with a strong emphasis on glutes, core, side-body work, and the ... read more
60 mins
Recorded Fri, Oct 2, 2026
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through ... read more
60 mins
Recorded Tue, Sep 29, 2026
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us ... read more
60 mins
Recorded Wed, Sep 23, 2026
Marking the first day of fall, Lisa-Rani invites us to reset our intentions and then build through a steady, strength-focused mat Pilates practice. We move ... read more
60 mins
Recorded Tue, Sep 22, 2026
This class works deliberately with the hips, pelvis, and legs to build both strength and mobility, using repeated glute, hamstring, and inner-thigh work alongside rotational ... read more
60 mins
Recorded Fri, Sep 18, 2026
Karen leads a slow, floor-based therapeutic practice that uses careful, small movements to explore hips, hamstrings, spine, shoulders, and neck. We move between supported reclined ... read more
60 mins
Recorded Wed, Sep 16, 2026
This is a full-body Mat Pilates class that moves from standing strength work into plank variations, kneeling core work, and a strong abdominal finish. Lisa-Rani ... read more