Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Sun, Apr 26, 2026
Join Lisa-Rani for a soothing Candlelight Yoga class designed to foster groundedness and self-awareness. Through gentle movements and grounding postures, you’ll be guided to ... read more
75 mins
Recorded Wed, Apr 22, 2026
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping ... read more
60 mins
Recorded Fri, Apr 17, 2026
Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension ... read more
75 mins
Recorded Wed, Apr 15, 2026
Heather opens this yin deep stretch class with a slow breath pattern — inhale for four, hold for seven, exhale for eight — and encourages youread more
60 mins
Recorded Tue, Apr 14, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Sun, Apr 12, 2026
Join Lisa-Rani for a calming Candlelight Yoga class designed to promote groundedness and self-awareness. This beginner-friendly session combines gentle movements with soothing aromatherapy, inviting you ... read more
60 mins
Recorded Sun, Apr 12, 2026
Join Karen for a gentle and therapeutic class focusing on healthy hips and back. You’ll explore mindful movements designed to enhance mobility and relieve ... read more
60 mins
Recorded Fri, Apr 10, 2026
Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize ... read more
75 mins
Recorded Wed, Apr 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin ... read more
60 mins
Recorded Tue, Apr 7, 2026
Join Chris Dunphy for a gentle and therapeutic yoga session centered on enhancing the mobility of your hips and back. This class emphasizes mindful breathing ... read more
60 mins
Recorded Sun, Apr 5, 2026
Join Karen Andersen for a gentle and therapeutic yoga practice focused on promoting healthy hips and back. In this class, you’ll explore mindful movements ... read more