Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Sun, Oct 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
60 mins
Recorded Fri, Oct 9, 2026
This class emphasizes careful, specific upper-body stretching, with a strong focus on the neck, shoulders, arms, and the nerves that travel through them. Alongside that, ... read more
60 mins
Recorded Tue, Oct 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds hip and back care through a mix of mobility and strength, with a strong emphasis on glutes, core, side-body work, and the ... read more
60 mins
Recorded Fri, Oct 2, 2026
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through ... read more
60 mins
Recorded Tue, Sep 29, 2026
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us ... read more
60 mins
Recorded Tue, Sep 22, 2026
This class works deliberately with the hips, pelvis, and legs to build both strength and mobility, using repeated glute, hamstring, and inner-thigh work alongside rotational ... read more
60 mins
Recorded Fri, Sep 18, 2026
Karen leads a slow, floor-based therapeutic practice that uses careful, small movements to explore hips, hamstrings, spine, shoulders, and neck. We move between supported reclined ... read more
60 mins
Recorded Tue, Sep 15, 2026
This class centers on healthy spine work, using gentle compression and release, core engagement, and clear spinal flexion and extension to support the back and ... read more
60 mins
Recorded Sun, Sep 13, 2026
Karen leads a quiet, carefully paced practice that uses slow movement to explore the hips, hamstrings, and low back in detail. We move from reclined ... read more