Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Tue, Jul 14, 2026
We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is ... read more
60 mins
Recorded Fri, Jul 10, 2026
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds ... read more
60 mins
Recorded Tue, Jul 7, 2026
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with ... read more
60 mins
Recorded Fri, Jul 3, 2026
This therapeutic class moves slowly and intentionally, with a strong emphasis on stability, calm breathing, and noticing what’s happening in the body without rushing ... read more
60 mins
Recorded Tue, Jun 30, 2026
A steady, body-aware flow that uses breath, stable foundations, and plenty of options to explore the hips, spine, and back without pushing into pain. This ... read more
60 mins
Recorded Fri, Jun 26, 2026
This therapeutic class moves slowly but thoroughly, so you can settle into breath, and a steadier inner pace. Karen guides you through gentle, well-supported movement ... read more
75 mins
Recorded Wed, Jun 24, 2026
This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move ... read more
60 mins
Recorded Tue, Jun 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
60 mins
Recorded Sun, Jun 21, 2026
This candlelight class moves at a slow, spacious pace, starting with a supported reclined opening on the bolster before easing into gentle hip circles, bridge ... read more