Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Fri, May 22, 2026
If you’re feeling stiff in your body, or cluttered in your mind, this class is for you. We’ll move slowly and with gentle ... read more
75 mins
Recorded Wed, May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, ... read more
60 mins
Recorded Tue, May 19, 2026
This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. ... read more
60 mins
Recorded Sun, May 17, 2026
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge ... read more
60 mins
Recorded Fri, May 15, 2026
This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a ... read more
75 mins
Recorded Wed, May 13, 2026
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather ... read more
60 mins
Recorded Tue, May 12, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Sun, May 10, 2026
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more ... read more
60 mins
Recorded Fri, May 8, 2026
Join Karen in this gentle Therapeutic Yoga class designed for recovery and restoration. The practice emphasizes mindfulness and ease of movement, offering a calm space ... read more
75 mins
Recorded Wed, May 6, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
60 mins
Recorded Tue, May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, ... read more