Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Sun, May 31, 2026
This class starts with a gentle, supported opener for the chest and shoulders, then moves through breath-led twists, hip circles, low lunges, standing balance work, ... read more
60 mins
Recorded Sun, May 31, 2026
This candlelit class is woven around the full blue Sagittarius moon, with Lisa-Rani inviting you to treat the practice as a turning point: a chance ... read more
60 mins
Recorded Fri, May 29, 2026
This therapeutic class moves slowly and thoughtfully, starting on the back with breath work, gentle spinal twists, and supported bridge variations using a block. It ... read more
75 mins
Recorded Wed, May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty ... read more
60 mins
Recorded Tue, May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty ... read more
60 mins
Recorded Sun, May 24, 2026
This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by ... read more
60 mins
Recorded Fri, May 22, 2026
If you’re feeling stiff in your body, or cluttered in your mind, this class is for you. We’ll move slowly and with gentle ... read more
75 mins
Recorded Wed, May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, ... read more
60 mins
Recorded Tue, May 19, 2026
This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. ... read more
60 mins
Recorded Sun, May 17, 2026
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge ... read more
60 mins
Recorded Fri, May 15, 2026
This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a ... read more