In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. ... read more
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We ... read more
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore ... read more
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We ... read more
