Yoga for Healthy Hips and Back with Karen • Sunday July 19th, 2026

In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. We work through hip and low-back mobility in reclined stretches and twists, tabletop spinal curls, prone thigh work, and standing poses including Warrior variations, side angle, tree, squat, bridge, and a supported final rest.