Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Mon, Oct 19, 2026
This class moves from careful standing work into chair-supported strengthening, with light weights used for biceps, triceps, shoulder stability, and a few balance challenges. We ... read more
60 mins
Recorded Sun, Oct 18, 2026
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more
60 mins
Recorded Sat, Oct 17, 2026
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
60 mins
Recorded Sat, Oct 17, 2026
This class focuses on practical strength for hips, shoulders, and core, using loops and a chair to support reclined leg work, side-lying outer-hip training, and ... read more
60 mins
Recorded Fri, Oct 16, 2026
This class emphasizes deliberate, spacious movement, asking us to notice habitual effort and replace it with careful breath and control. We move through a steady ... read more
60 mins
Recorded Thu, Oct 15, 2026
This class builds a steady standing flow around deliberate, carefully placed transitions. We move through lunges, warrior shapes, balances, twists, and side-body openings before easing ... read more
60 mins
Recorded Wed, Oct 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class emphasizes how we meet effort, asking us to notice the balance between strength, support, and the way attention changes the experience of movement. ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class pairs a steady breath cadence with careful, deliberate movement, using pauses to help us slow down and coordinate shape with shape. We move ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class asks us to move with care using our foundation and our breath for support. We work toward Eagle and Half Moon pose, also ... read more