Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Tue, Jun 2, 2026
This flow class moves steadily through with a calm start, side-to-side standing work, and plenty of breath-led transitions. Chris keeps the emphasis on smart alignment ... read more
60 mins
Recorded Sun, May 31, 2026
This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work ... read more
60 mins
Recorded Sat, May 30, 2026
This class starts with gentle movement, building towards a warming flow around the expansiveness of halfmoon pose, ardha chandrasana. Karen guides you back to breathing ... read more
60 mins
Recorded Sat, May 30, 2026
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and ... read more
60 mins
Recorded Fri, May 29, 2026
This flow class moves in waves, with lots of optional layers so you can keep things steady or build a little more challenge as you ... read more
60 mins
Recorded Wed, May 27, 2026
This class starts with centering and find the breath, then moves into a standing practice with a chair for balance and a set of weights ... read more
60 mins
Recorded Tue, May 26, 2026
This class opens with a slow, grounded start, easing you into steady breathing and curious attention. The flow builds throw twists to release tension around ... read more
60 mins
Recorded Tue, May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a ... read more
60 mins
Recorded Sun, May 24, 2026
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady ... read more
60 mins
Recorded Sat, May 23, 2026
This flowing class opens with a strong breath focus, inviting you to settle into the body, set an intention if you’d like, and move ... read more
60 mins
Recorded Sat, May 23, 2026
This class starts with a thoughtful breath-focused warm-up, then moves through joint mobilizing work for the feet, knees, hips, spine, shoulders, and neck before adding ... read more