Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Wed, May 20, 2026
This energizing mat Pilates class starts with a grounded, breath-led warm-up and quickly builds into a strong full-body flow. You’ll move through standing squats, ... read more
60 mins
Recorded Wed, May 20, 2026
This class uses resistance bands to build strength in a slow, steady way, starting with breath-led floor work and a hip stabilizing sequence before moving ... read more
60 mins
Recorded Tue, May 19, 2026
This flow class starts by slowing the breath, softening the face and jaw, and settling into a present-moment mood before building into a steady, creative ... read more
60 mins
Recorded Mon, May 18, 2026
This weights-based yoga class starts with breath-led grounding and gentle side bends before moving into a chair-supported standing sequence with weights. Expect bicep curls, tricep ... read more
60 mins
Recorded Sun, May 17, 2026
A slow-flow class that starts with a grounded, supported opening and a breath-led wave through the torso to settle morning tension. From there, you move ... read more
60 mins
Recorded Sat, May 16, 2026
This active aging class opens with a joint-by-joint standing warmup, then moves into chair-supported work with loops and a strap to wake up the feet, ... read more
60 mins
Recorded Sat, May 16, 2026
This class incorporates movement early on, then settles into stronger balance work and lots of thoughtful transitions. Chris centers the practice on feeling contentment with ... read more
60 mins
Recorded Fri, May 15, 2026
This class moves slowly and deliberately, using breath to guide every shape and giving plenty of room pauses along the way. You’ll flow through ... read more
60 mins
Recorded Wed, May 13, 2026
This class moves through a spicy, power sequence with plenty of options along the way, from twisting lunges and warrior variations to side plank, forearm ... read more
22 mins
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance.<... read more
60 mins
Recorded Tue, May 12, 2026
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves ... read more