Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Sat, Apr 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance ... read more
60 mins
Recorded Sat, Apr 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there ... read more
60 mins
Recorded Fri, Apr 3, 2026
Join Karen for an energizing flow yoga class that begins with grounding breathwork and transitions into dynamic movements designed to enhance your full-body strength and ... read more
60 mins
Recorded Wed, Apr 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights ... read more
60 mins
Recorded Tue, Mar 31, 2026
Chris leads a breath-centered flow that keeps coming back to one clear idea: let the breath move first, then let the body follow. After a ... read more
60 mins
Recorded Mon, Mar 30, 2026
Karen opens this Monday class with a slow, supportive arrival that settles into breath, spinal length, and gentle hip release before building into stronger work ... read more
60 mins
Recorded Sun, Mar 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Sat, Mar 28, 2026
Chris guides a breath-led flow that starts with a grounded, careful warm-up on the back, then builds into lunge, warrior, plank, side plank, and a ... read more
60 mins
Recorded Sat, Mar 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, ... read more
60 mins
Recorded Fri, Mar 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank ... read more
60 mins
Recorded Wed, Mar 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and ... read more