Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Tue, May 12, 2026
This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole ... read more
60 mins
Recorded Mon, May 11, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sun, May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and ... read more
60 mins
Recorded Wed, May 6, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
60 mins
Recorded Wed, May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
60 mins
Recorded Wed, May 6, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Tue, May 5, 2026
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower ... read more
60 mins
Recorded Tue, May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more
26 mins
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful ... read more
60 mins
Recorded Sun, May 3, 2026
Chris leads the class into a lively flow that circles back to breath, side-body stretches, and playful balance work. Expect thoughtful variations through twists, goddess ... read more