Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Sun, Sep 13, 2026
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We ... read more
60 mins
Recorded Sat, Sep 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through ... read more
60 mins
Recorded Fri, Sep 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, ... read more
60 mins
Recorded Wed, Sep 9, 2026
Lisa-Rani leads a full-body mat Pilates class that starts with grounded standing work, then builds into side lunges, elevated split squats, planks, and a detailed ... read more
60 mins
Recorded Tue, Sep 8, 2026
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together ... read more
60 mins
Recorded Tue, Sep 8, 2026
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is ... read more
60 mins
Recorded Mon, Sep 7, 2026
We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release ... read more
60 mins
Recorded Sun, Sep 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each ... read more
60 mins
Recorded Sat, Sep 5, 2026
We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets ... read more
60 mins
Recorded Sat, Sep 5, 2026
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, ... read more
60 mins
Recorded Wed, Sep 2, 2026
We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes ... read more