Flow Yoga with Chris • Tuesday September 8th, 2026

We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is actually happening without needing to change it. Physically, we move through seated spinal loops, folds, chair, lunges, hamstring stretches, goddess variations, twisting balance work, core shapes, and an optional supported inversion before settling into rest.