Flow Yoga with Karen • Saturday September 12th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through sun salutations, standing lunges and warriors, side angle and pyramid shapes, balance work, and a floor-based finish with hip openers, twists, and rest.


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