Flow Yoga with Chris • Tuesday September 1st, 2026

We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without trying to edit any of it out. Physically, we move through a flowing sequence of lunges, planks, balances, core work, and a stable hip opener, with options to modify, use blocks, or choose child’s pose along the way.