Flow Yoga with Karen • Tuesday September 8th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together we move through grounded standing flows with lunges, twists, warrior variations, balance work, side plank, and a few arm-balancing and hip-opening options before easing into reclined rest.


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