All Levels Yoga with Karen • Monday August 31st, 2026

We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change and ease. The class builds through seated side bends, cat-cow, child’s pose, down dog, standing folds, chair, lunges, balances, and standing back-body work before winding down with figure-four, gentle twists, and a supported reclined inversion or rest.