Yoga For Stress Relief Series

In this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body and mind’s response to stress, leaving you with more steadiness and ease to continue through your day, or a good night’s sleep. Yoga relieves stress by stimulating a relaxation response in the nervous system, therein lowering your heart rate and blood pressure, calming and focusing the mind, and reducing feelings of anxiety.

• Yoga for Stress Relief • Part Three

  Gentle
  In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more

  Chris Dunphy • 28 mins

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• Yoga for Stress Relief • Part Four

  Gentle
  In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more

  Karen Andersen • 28 mins

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• Yoga for Stress Relief • Part One

  Gentle
  In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more

  Chris Dunphy • 28 mins

  Watch the Video
• Yoga for Stress Relief • Part Two

  Gentle
  In part two of this series of 30 minute practices, you will guided through breathing exercises, gentle hip openers and present and listening meditation to transform<... read more

  Karen Andersen • 30 mins

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