Mindfulness Meditation #26 • How Does Time Feel?

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
17 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Our experience of time is inconsistent; sometimes we lose it, or it drags, or it slips away. One of the effects of mindfulness practice is that we regulate our experience of time to feel its flow without interruption. In this meditation, we explore our mind’s influence on our experience of time, and how to release into its natural current.

Recommended Props: Meditation cushion or chair for a comfortable seat.


Other videos you may enjoy

17 mins
Mindfulness Meditation #41 • Make Nothing of These Thoughts
Karen Andersen Karen Andersen
Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
15 mins
Mindfulness Meditation #40 • The Space in Between
Karen Andersen Karen Andersen
This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
17 mins
Mindfulness Meditation #39 • You Don’t Need to Change a Thing
Karen Andersen Karen Andersen
One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more
17 mins
Mindfulness Meditation #38 • Give Busy Thoughts a Bigger Home
Karen Andersen Karen Andersen
When we make the space of awareness bigger, noticing things close and far with non-judgment, the contents of consciousness don’t rattle against the walls, ... read more
17 mins
Mindfulness Mediation #37 • Begin Again
Karen Andersen Karen Andersen
In meditation, we must get comfortable with the practicing of starting over, letting go whatever our mind has picked up, and remembering presence. In this ... read more
17 mins
Mindfulness Mediation #35 • Gentle Heart, Light Touch, Open Mind
Karen Andersen Karen Andersen
In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.
17 mins
Mindfulness Mediation #34 • Rest in the Locus of Experience
Karen Andersen Karen Andersen
Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy ... read more
20 mins
Mindfulness Meditation #32 • See Uneasiness, Stay Steady
Karen Andersen Karen Andersen
In this practice we recognize our discomforts; relaxing into a wider scope of experience.
ScheduleMy Account