Mindfulness Meditation #27 • Contemplation: Meditating on Uncertainty

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
19 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

We may say about a problem or situation “I need to meditate on that”. But what does that practice look like, when while meditating, we are often guided away from thinking? In today’s meditation, we approach the practice of contemplative meditation, posing a question for which we are seeking guidance around.

Recommended Props: A comfortable seated, a chair or meditation cushion.


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