Mindfulness Meditation #25 • Open Up Again

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
16 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

How quickly the mind can enclose our experience; in its moods, stories, ruminations. In this meditation, you are guided to open up again, and again; to remember the spaciousness of awareness beyond our thoughts, bringing calm and clarity.

Recommended Props: Cushion or chair so you can comfortably sit


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