Mindfulness Meditation #19 • Knowing the Body Part 1

When we pay attention to the body, we welcome back what has been forgotten; the most grounded and palpable qualities of existence. In seeing beyond our thinking minds, we naturalize the pulse of our nervous system, and reconnect with our senses in a non-reactive way. In this meditation, we begin to work with body scanning to steady our mental energy, and expand our sense of being.


To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account