Mindfulness Meditation #19 • Knowing the Body Part 1

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
17 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

When we pay attention to the body, we welcome back what has been forgotten; the most grounded and palpable qualities of existence. In seeing beyond our thinking minds, we naturalize the pulse of our nervous system, and reconnect with our senses in a non-reactive way. In this meditation, we begin to work with body scanning to steady our mental energy, and expand our sense of being.

Recommended Props: Meditation cushion or chair for a comfortable seat.


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