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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Yoga Snacks Series
Shorter, simple yoga practices that brings energy, inner alignment, and focus.
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Extended side angle is a powerful hip-opening pose. It stretches the inner thighs, strengthens the glutes and quads, stabilizes the core and stretches the sides ... read more
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In this class you will explore the tensile and expansive alignment of extended triangle and revolved triangle poses.
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Half Moon pose is an expansive yet refined posture. It challenges us with the focus required in a standing balance, but encourages up to soften ... read more
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In this class, you'll move powerfully and explore the elements of Warrior 3. Move through a sequence of strong preparatory poses in a creative, sweat-inducing flow.
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In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through ... read more
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Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour ... read more