Yoga For Athletes Series

If you're an active person or an athlete, yoga helps you do what you love safely and for the longterm.

• Yoga for Hikers, Bikers, Walkers & Runners

  Gentle
  Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more

  Chris Dunphy • 30 mins

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• Yoga to Keep You Running!

  Moderate
  Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Running is an amazing cardiovascular exercise but can ... read more

  Chris Dunphy • 23 mins

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• Runners Warm-Up

  Gentle
  Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles ... read more

  Chris Dunphy • 13 mins

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• Yoga for Athletes • Golfers

  Gentle
  A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more

  Chris Dunphy • 16 mins

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• Yoga for Athletes • Hikers + Walkers

  Gentle
  If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get ... read more

  Chris Dunphy • 28 mins

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• Yoga for Hikers

  Moderate
  An all levels hatha yoga class designed to stretch out the body after a long hike, run, or bike ride.

  Nicole Roy • 31 mins

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• Yoga for Athletes • Cyclists

  Gentle
  There's nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to ... read more

  Chris Dunphy • 22 mins

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• Yoga for Athletes • Runners

  Gentle
  Whether you're hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can ... read more

  Chris Dunphy • 24 mins

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