Yoga for Athletes • Cyclists

    • Class Type: Gentle
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Pain Management
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There’s nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to prepare and to recover from the ride. This class is a great pre and/or post stretch for cyclists looking to improve their ride and the recovery from it.

Recommended Props: Mat, 2 hard blocks


This class is suitable for beginners.

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