Yoga for a Cranky Lower Back

    • Class Type: Gentle
    • Length: 23 minutes
    • Focus: Stretching, Mobility, Injury Recovery, Pain Management

The lower back can be a cranky place. It’s the focal point of compression and a hub of movement, and when it’s upset, regular day-to-day motions can be painful. In this yoga practice, you will learn a series a gentle movements to release compression, strengthen, and reset your lower back.

Recommended Props: Mat, bolster (or pillow), 2 blocks.

This class is suitable for beginners.
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