Workshops and Events
Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.
Friday September 26th
With Alissa Martin
Join Alissa, for postures, exercises and holistic practices to support eyesight and eye health. You’ll be guided to move through Yoga postures and other practices with special focus given to the eyes and surrounding muscles. Learn specific practices and techniques to support overall eye health. Spend the afternoon supporting your eyes and vision. Leave with simple tools to continue taking care of your eyes.
Starts Sunday September 28th
With Alissa Martin
If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.
Saturday October 4th
With Shelly Cassivi
Moving towards the strawberry moon and summer solstice, this is the perfect opportunity to take some time for yourself during this busy time of year to balance and ground.