Workshops and Events
Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.
Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.
If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.
Animal Flow® is a ground based movement practice that blends strength, mobility, and coordination through fluid, bodyweight sequences inspired by animal movements. This introductory class is designed to help you learn the building blocks of the practice in a clear and progressive way.