Workshops and Events

Join Alissa for a playful and nourishing afternoon of movement, creativity, and deep rest, blending Moon Salutations, art-making, and Yoga Nidra. You’ll leave feeling refreshed and inspired, with a smile, a goody bag, and no prior experience needed, all supplies provided.

Celebrate the Spring Equinox with a transformative sound bath led by Shelly, where crystal bowls, drums, chimes, and voice guide you into deep balance, planting seeds of Hope, Faith, and Courage in a state of profound peace and renewal.

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you’ll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.