Workshops and Events
Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.
Saturday September 19th
With Sophia Muñoz
In this two-hour workshop for women, explore how stress, hormones and the nervous system relate to bloating and digestion. Learn practical tools to support calmer, more comfortable digestion, then move through a gut-supportive yoga practice using gentle movement, twists, breathwork and restorative poses.
Saturday September 19th
With Shelly Cassivi
Join Shelly as she guides you into a deep state of peace, relaxation, and healing, blending the sounds of crystal singing bowls, drums, sansula, chimes, and her pure vocals into a transformative sound bath.
Starts Sunday October 4th
With Alissa Martin
If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.