Workshops and Events

This Valentine’s Day, share a unique and playful experience with your partner through a guided journey into partner yoga! Together, you’ll explore assisted stretches, stabilizing postures, breathing and relaxation. No prior yoga experience is needed, just a willingness to try something new, connect, and have fun!

Join Shelly for a profound practice, using yoga, breath, meditation and sound to reorganize and balance the energy body. The practice will be followed by a discussion allowing participants to digest and integrate the experience.

Join Alissa for a playful and nourishing afternoon of movement, creativity, and deep rest, blending Moon Salutations, art-making, and Yoga Nidra. You’ll leave feeling refreshed and inspired, with a smile, a goody bag, and no prior experience needed, all supplies provided.

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you’ll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.