Past Events
January 01, 1970
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Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.
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January 01, 1970
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An evening of gentle yoga, breath, and meditation to orient you to the challenge ahead. We’ll explore how gratitude can shift perspective and cultivate presence in both body and mind.
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January 01, 1970
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Join us for this 21-day journey into gratitude. Small, daily practices can transform perspective, restore balance, and strengthen connection, while helping us support our community.
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January 01, 1970
Categories
Moving towards the strawberry moon and summer solstice, this is the perfect opportunity to take some time for yourself during this busy time of year to balance and ground.
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January 01, 1970
Categories
Moving towards the strawberry moon and summer solstice, this is the perfect opportunity to take some time for yourself during this busy time of year to balance and ground.
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January 01, 1970
Categories
Join Alissa, for postures, exercises and holistic practices to support eyesight and eye health. You'll be guided to move through Yoga postures and other practices with special focus given to the eyes and surrounding muscles. Learn specific practices and techniques to support overall eye health. Spend the afternoon supporting your eyes and vision. Leave with simple tools to continue taking care of your eyes.
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January 01, 1970
Categories
Start your evening with connection, laughter, and movement in this playful Partner Yoga class. You will be guided through assisted stretches, balancing postures, and breath practices that build awareness and trust. No yoga experience is needed.
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January 01, 1970
Categories
Music has the power to heal, ground, and connect us—but many people never get the chance to experience that because traditional instruments can feel intimidating. This community jam session is designed to break down those barriers. With all instruments tuned in harmony to the key of C, even total beginners can create beautiful music together.
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January 01, 1970
Categories
Join Alissa, for postures, exercises and holistic practices to support eyesight and eye health. You'll be guided to move through Yoga postures and other practices with special focus given to the eyes and surrounding muscles. Learn specific practices and techniques to support overall eye health. Spend the afternoon supporting your eyes and vision. Leave with simple tools to continue taking care of your eyes.
Do you like it?
January 01, 1970
Categories
Moving towards the full moon and Spring equinox this is the perfect opportunity to release old, stagnant energy in order to make space for new beginnings.
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