Past Events

Come share an afternoon of spirited company, tasty treats, and refreshments* to celebrate the warmth of the season. Everyone is welcome.

Join Alissa for a journey through your senses to a deep state of relaxation. As the holiday season approaches, take an hour for yourself to relax, refresh and create an intention

Learn about yoga's sister-science Ayurveda: armour your immune system, bolster your energy, and find peace amidst the approaching season's frenzy.

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.

On Saturday September 12th starting at 11am, please join us for our Progressive Information Session to learn more about the program curriculums.

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.

Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.