Past Events

Join Mike Reed of Soundquest for a unique 90-minute sound bath to slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more.

Join Alissa, to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All to help you feel more vibrant this winter.

Take this opportunity to get still, retreat inward and rest. Let this profound self-care practice bolster your spirits and your immune system.

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.

Darker days getting you down? Want to boost your mood and immunity for the winter? Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.

Join Shannon for a workshop that helps you realize your dreams and set intentions for a transformative year ahead.

Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.

Do you feel yourself wobbling in balancing postures? Do you want to go deeper with your backbends, improve alignment and flexibility? Join Krissa in this fun, insightful and dynamic workshop!

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.

Beat the winter blues with an afternoon of dancing, yoga, laughter, and vegan goodies! This 2-hour event includes a 45-minute cardio dance class, a 45-minute all-levels yoga class and a vegan tea social.