Past Events

Recruit your physical and mental strength in a playful practice of arm balances and preparatory poses. You will learn and experience the priniciples of foundation, alignment, and core stabilization to support you in taking flight.

This Valentine's Day, let's celebrate all forms of love with Laughter Yoga! Laughter Yoga is a unique method of initiating laughter through laughter exercises and by invoking childlike playfulness.

Join Shannon for a workshop that helps you realize your dreams and set intentions for a transformative year ahead.

Join Shelly for an evening of guided meditation, breath work and sound healing.

Join Shelly for an evening of guided meditation, breath work and sound healing.

Join Mike Reed of Soundquest for a unique 90-minute sound bath to slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more.

Are you looking for insight into how-to’s of yoga postures and breathing? This workshop will help establish the foundation for an informed and healing yoga practice.

Join Maria and Shelly for an afternoon of nourishing self-care practices such as breath work, meaningful movement, journaling and guided visualizations.

Learn self-massage techniques using Yoga Tune Up® Balls, you will be taught to easily and quickly relieve body aches and pains - improve mobility and increase blood flow to your muscles and joints. This workshop will focus on the upper back, neck, feet and hips.