Past Events

January 01, 1970

Chakra 101 Part One: The Lower Chakras

In these powerful workshops we will explore the Chakra System and Energy Body. We will delve into life themes of each chakra, and learn various methods to clear and balance them including yoga postures, meditation, visualization, essential oils and more. In Part One, we will concentrate on the lower chakras - our sense of groundedness and security, creativity and power.
January 01, 1970

Sound Healing and Acupuncture Progressive

In this progressive series of four weekly sessions, we use the powerful combination of acupuncture and sound healing to unblock the bodies energy channels, nourishing yin energy to create a balance between the yin and yang.
January 01, 1970

Yoga Tune Up Ball Therapy for Self-Massage Part One: Lower Body

In this workshop, we will work on self-massage for the lower body - feet, calves, shins, thighs, hips and glutes. Do your feet ache at the end of day? Are your hips tight from sitting? Are your hamstrings chronically tight? This workshop will teach you techniques you can incorporate into a daily self-care routine.
January 01, 1970

Yoga Tune Up Ball Therapy for Self-Massage Part Two: Upper Body

In this workshop, we will work on self-massage for the upper body - Low back, mid back, upper back, shoulders, chest, jaw and neck. Do you have tension headaches, back pain, sore shoulders, jaw pain? This workshop will teach you techniques you can incorporate into a daily self-care routine.
January 01, 1970

The Art of Arm Balancing

Join Sarka for a fun, challenging workshop designed to teach you how to do arm balances with greater mindfulness and ease. We will break down the anatomy of arm balancing, and lead you through strengthening and stabilization exercises, then safely and effectively help you move towards poses you may never thought you could do! You will surprise yourself!
January 01, 1970

All Levels Yoga By Donation

Join Chris and Karen for an All Levels Hatha Yoga class, open to members and their families. We'll be wearing our pajamas, you are welcome to wear yours too! This class is by donation to SHARE. There's no need to pre-register, just show up 10 minutes early to get yourself settled.
January 01, 1970

Winter Sale

This holiday season, give yourself the gift of inner balance, strength, and calm with a Shala Pass 20, on sale for $175 ($45 off). Or give it as a gift!
January 01, 1970

Support Our Sponsor Family

In July of 2016, a family of 6 children lost their home and mother in a tragic house fire on Dewdney Trunk Road. Their father was convicted of spousal homicide, leaving the children without parental support. In the summer and fall of 2015, our community came together to raise money for the children. Four years later, we are turning our efforts to supporting them again.
January 01, 1970

Immune System Optimization: Strategies for a healthy and safe cold and flu season

Learn about the function of your amazing immune system, and methods to prevent illness by optimizing its protective qualities. Learn ways to treat yourself naturally if you do get sick with a cold or the flu, with herbal medicine. After an informative lecture, we will blend a tea to take home, and can be used to protect and stimulate the immune system. The herbs and tea are included in the cost of the workshop.
January 01, 1970

Winter’s Dream – Sound Healing Journey

Join Shelly as she takes you on this deep, guided inner journey. She will weave a rich tapestry using crystal singing bowls, chimes, drums, guitar and her angelic voice to invite you to rest peacefully in a winter’s dream.
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