Past Events
January 01, 1970
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Recruit your physical and mental strength in a playful practice of arm balances and preparatory poses. You will learn and experience the priniciples of foundation, alignment, and core stabilization to support you in taking flight.
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January 01, 1970
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Join Amarae of Light and Chris Dunphy for a unitive practice between body, mind and spirit, bringing together yoga with meditative, resonant live music.
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January 01, 1970
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This Valentine's Day, let's celebrate all forms of love with Laughter Yoga! Laughter Yoga is a unique method of initiating laughter through laughter exercises and by invoking childlike playfulness.
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January 01, 1970
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Join Shannon for a workshop that helps you realize your dreams and set intentions for a transformative year ahead.
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January 01, 1970
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Join Shelly for an evening of guided meditation, breath work and sound healing.
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January 01, 1970
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Join Shelly for an evening of guided meditation, breath work and sound healing.
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January 01, 1970
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Join Mike Reed of Soundquest for a unique 90-minute sound bath to slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more.
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January 01, 1970
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Are you looking for insight into how-to’s of yoga postures and breathing? This workshop will help establish the foundation for an informed and healing yoga practice.
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January 01, 1970
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Join Maria and Shelly for an afternoon of nourishing self-care practices such as breath work, meaningful movement, journaling and guided visualizations.
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January 01, 1970
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Learn self-massage techniques using Yoga Tune Up® Balls, you will be taught to easily and quickly relieve body aches and pains - improve mobility and increase blood flow to your muscles and joints. This workshop will focus on the upper back, neck, feet and hips.
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