Past Events

January 01, 1970

Valentine’s Day Partner Yoga

This Valentine’s Day, do something unique and fun with your partner... build connection, laugh and play through a guided journey into partner yoga! With your partner you will explore assisted stretches, stabilizing postures, some fun stuff that may surprise you, and end with a relaxing massage.
January 01, 1970

Free Your Fascia

In this workshop we will explore the relatively new science behind of the role of fascia in our bodies functional (and sometimes dysfunctional) patterns. Deepen your understanding of fascia and apply it for a more refined and beneficial posture practice.
January 01, 1970

Science of Asana: Embodied Awakening

Join us in a informative and practical workshop that examines the question: Why asana? Beyond the obvious benefits of strength and flexibility, what is it about asana that encourages self-transformation? In examining the historical, philosophical, psychological, energetic, traditional and contemporary perspectives on asana, we will awaken our practice in powerful and subtle ways.
January 01, 1970

Posture Play

Join Chris and Karen for two weeks of informative and experiential workshops. Examine the biomechanics, experiential elements, and philosophical underpinning of asana.
January 01, 1970

Bottoms Up! Inversions: Shoulderstand and Headstand

Headstand and shoulderstand have amazing benefits when practiced safely and consistently. Learn supported variations in addition to using your props effectively to take pressure off the neck. We will be supporting the physical practice of the postures with anatomical study and prana theory.
January 01, 1970

Movement, Mantra and Meditation

In addition to a warming and mobilizing series of postures, this class will incorporate the diverse and subtle practices of yoga including pranayama, meditation and mantra. Energize your body, develop self-awareness, settle your mind and fill your heart through a blended practice of traditional and contemporary yoga exercises.
January 01, 1970

Hands Down! Arm Balances

Arm balances can be scary postures to think about let alone do. In this workshop we will take the intimidation factor out by exploring the preparatory poses leading to the “final” postures. We will work systematically from the ground up, practicing and discussing the important foundational elements of arm balancing and give you a blueprint for success in poses of this type.
January 01, 1970

Hip Anatomy and Hip Openers

In this workshop we will explore the anatomy and function of the hip joint and apply it intelligently to our posture practice, specifically to a grouping of poses more commonly known as “hip openers”. We will also offer guidance in modifying and using props where appropriate.
January 01, 1970

Skillful Alignment of Standing Postures

The benefits of a regular and mindful posture practice are numerous and widely accepted by both Eastern and Western health sciences. What is often beneficial and safe for one practitioner may not be suitable for another. This course will help you cultivate a standing posture practice that supports your unique physical alignment needs, with confidence.
January 01, 1970

Restorative Yoga Workshop

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.
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