Past Events

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.

Explore the Sun Salutation sequence of postures in detail: learn proper alignment, variations and benefits to deepen your experience and practice.

Learn about the physical and inner changes that women experience during this time of transition into menopause. Empower yourself with information, skills to practice and resources to share.

Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn.

On Wednesday August 24th, from 7pm - 8pm, please come to our fundraising yoga class to support the children's fundraising campaign to help them rebuild their home.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.

Join Kim Vopni for a fundraising workshop for Shanti Uganda - learn about your pelvic floor, how it should work, signs that maybe it isn't doing its job and ways to improve optimize your movement so you can have core confidence.