Restorative Yoga Workshop with Shelly and Heather

Relax, Unwind and Restore with Shelly Cassivi & Heather Dawson

Spend the afternoon melting away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy. With our busy lives our sympathetic nervous system is in overdrive, for the body to restore itself we need to move into our parasympathetic nervous system – restorative yoga will help you do that.

Benefits of restorative yoga:

  • deepens breath
  • reduces stress hormones
  • lowers heart rate, blood pressure and cortisol levels
  • relaxes muscles
  • lowers anxiety
  • relieves chronic pain

details and registration

Sunday March 4th, 2018
12:30pm – 3pm at Suter Brook
Cost: $39 + tax

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.

Reveal Your Self Mini-Retreat with Alissa Martin

10Mar
Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.

Gong Bath with Chase Trellert

16Mar
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Trance Dance with Chase Trellert

31Mar
Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

7Apr
-to-
5May
Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.