General News

Yoga for Beginners with Chris

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more



Liquid Labyrinth ~ A Solstice Celebration! with Shelly Cassivi and Chase Trellert

As we celebrate the longest day of the year we shift into manifestation mode. All of the seeds that have been planted in the winter and nourished in the spring really begin to reach for the light and blossom! Let us join together and celebrate this return to light! » read more



Chair Yoga Day – Try a Class, For All Ages

Chair Yoga is designed for everyone. It’s a good workout, and a safe way to expand and fine-tune your practice. On Saturday April 21st from 11:45am – 12:45pm, come try the class for free! Friends and family are welcome. » read more



Chair Yoga – It May Not Be What You Think! An Interview with Heather Dawson

In all kinds of yoga, we use props. Your yoga mat is a prop that keeps your feet and hands from sliding, and it gives some cushioning too. The mat does a little work on your behalf so you can focus on other aspects of the postures. It creates the potential to experience more in your practice. […] » read more



Cacao Ceremony with Chase Trellert and Clare Nolan

Cacoa has been used as a ritual medicine by indigenous peoples of North America for thousands of years. Join Chase Trellert, Clare Nolan for a healing evening of song, intention-setting, and a sound bath. » read more



Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home. » read more



When Does Your Practice Show Up?

A traditional definition of yoga, from Patanjali’s Yogasutra is “yoga is the cessation of reactivity in the mind”. This is one translation… and there are many variations of it… but they share a common idea that: yoga is a state of equanimity, steadiness, inner calm. A revealing part of this definition is that word “yoga” is not described as something you do, […] » read more



Yoga and the Breath for Anxiety Workshop with Maria Fabiano

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living. » read more