December 18, 2020

Challenge Check-In Day #18

December 15, 2020

Week Three • Is Your Heart In It? The influence of attitude and practices to work with it

December 11, 2020

Challenge Update • Day 11

December 8, 2020

Week Two • What Do You Give Yourself To?

December 1, 2020

Week One • The Power of Intention: Set a Foundation for Your Challenge

November 5, 2020

“Dancing” with our Window of Tolerance

The importance of nervous system regulation practices during times of transition By Islena Faircrest, Transformative Life Coach There is a lot of buzz about “mindset” with […]
June 22, 2020

The Absurdity of Racism and Practices to Transform

Through the COVID-19 pandemic, the tensions that bind and separate us have become more apparent, manifesting in distancing, remote connection, demonstrations and actions of solidarity. There seems […]
October 1, 2019

Refer a Friend to Yoga – Give a Class for Free

This April, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.
November 26, 2018

Food and Toy Drive for Local Families in Need

Bring a food, toy or cash donation for our annual Food and Toy Drive, to support SHARE Family & Community Service's Food Bank and Christmas Toy Shop. In 2016, they assisted 1,219 local families during the holiday season.
October 4, 2018

Refer a Friend to Yoga – Give a Class for Free

This October, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.
April 11, 2018

Chair Yoga – It May Not Be What You Think! An Interview with Heather Dawson

In all kinds of yoga, we use props. Your yoga mat is a prop that keeps your feet and hands from sliding, and it gives some […]
March 6, 2018

When Does Your Practice Show Up?

A traditional definition of yoga, from Patanjali’s Yogasutra is “yoga is the cessation of reactivity in the mind”. This is one translation… and there are many […]
February 19, 2018

Yoga and the Breath for Anxiety Workshop with Maria Fabiano

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
February 19, 2018

Register for MD Wellness Yoga

This class will take a gentle, therapeutic approach to increase the freedom of movement and stability of your hips & spine which can help alleviate mild […]
February 3, 2018

Trance Dance with Chase Trellert

Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.
February 2, 2018

Gong Bath with Chase Trellert

Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.
January 31, 2018

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.
January 30, 2018

Reveal Your Self Mini-Retreat with Alissa Martin

Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.
January 16, 2018

Introduction to Mindfulness Meditation Workshop with Karen Andersen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.
January 4, 2018

Yoga for Beginners with Rachael

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
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