General News

Yoga and the Breath for Anxiety Workshop with Maria Fabiano

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living. » read more



Register for MD Wellness Yoga

This class will take a gentle, therapeutic approach to increase the freedom of movement and stability of your hips & spine which can help alleviate mild to acute pain, reduce stress and help bring more physical and mental balance. This class will also incorporate some breath work and relaxation techniques to help calm the nervous […] » read more



Trance Dance with Chase Trellert

Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath. » read more



Gong Bath with Chase Trellert

Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert. » read more



Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both. » read more



Reveal Your Self Mini-Retreat with Alissa Martin

Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care. » read more



Friday Night Dance Party! with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat! » read more



Introduction to Mindfulness Meditation Workshop with Karen Andersen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice. » read more