January 4, 2019

You are something the whole universe is doing

I love the simplicity of yoga. More than ever, as the year gains momentum, this is the quality I appreciate the most. With so many “could”s that arise in […]
November 26, 2018

Food and Toy Drive for Local Families in Need

Bring a food, toy or cash donation for our annual Food and Toy Drive, to support SHARE Family & Community Service's Food Bank and Christmas Toy Shop. In 2016, they assisted 1,219 local families during the holiday season.
November 1, 2018

Beyond Down Dog – A One Month Yoga Experience

This November, we’re doing something new: Beyond Down Dog. It’s something like a yoga challenge, but it’s not about the amount of classes you can squeeze into 30 […]
September 5, 2018

Kind of Like New Years, Without the Resolutions

This season is often prefaced with the lacklustre statement: Back to… {descriptor of your routine}. Time to muster up the energy to find the new normal. And it’s […]
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