November 2, 2017

The Calm Before the Holidays with Shelly and Heather

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.
October 22, 2017

Flooding on 5th Floor

On Sunday October 22nd, 2017, there was a flood on the 5th floor of our building, which resulted in building closure, and class cancelations. Fortunately there […]
October 19, 2017

Inversion Immersion with Nicole Roy

Shift your perspective, gain more strength, develop more confidence, and safely explore the world of upside-down asana in a 4-week progressive with Nicole.
October 5, 2017

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
October 4, 2017

Chair Yoga with Maria-Luisa Sinclair

Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support.
September 30, 2017

Handstand Party! Workshop with Nicole Roy

Discover the exhilaration of getting upside down and learning how to balance on your hands!
September 28, 2017

Kushala Sangha – Weekly Community Practice

On Wednesday evenings we invite you to the sangha. Sangha means community, and it is open to everyone on a drop-in basis. Our evening begins with a meditation, facilitated by a Kushala teacher. We will then open into a discussion on selected topics ranging from yoga philosophy to current events that impact our community and lives.
September 5, 2017

Exploring the Eight Limbs of Yoga Workshop with Chris Dunphy and Karen Andersen

Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life.
September 5, 2017

Liquid Labyrinth ~ Sound Healing Meditation & Kirtan with Shelly Cassivi and Chase Trellert

Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments.
September 3, 2017

Yoga and the Breath for Anxiety Workshop with Maria Fabiano

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
September 3, 2017

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
June 26, 2017

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
May 9, 2017

Hike and Yoga to Jug Island Beach with Shannon Brundrett

This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.
May 1, 2017

Returning to Light – A Soltice Celebration with Shelly Cassivi and Chase Trellert

Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!
May 1, 2017

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
April 23, 2017

Chakra Balancing With Kundalini Yoga with Tatiana Evans

Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.
April 4, 2017

Your Body, Your Yoga Workshop with Chris Dunphy

Join Chris as we take an inquisitive look at the body's unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life's activities off the mat.
April 4, 2017

Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.
March 1, 2017

Handstand Party! Workshop with Nicole Roy

Discover the exhilaration of getting upside down and learning how to balance on your hands!
March 1, 2017

Belly Dance Fever Workshop with Nicole Roy

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!
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