Reset Your Self Workshop with Alissa Martin

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset.

You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.

Be sure to dress appropriately for weather and/or bring an umbrella.

Please bring your journal or a notebook with you.

  • Connect to Nature as Therapy
  • A Chance to Reset the Nervous System
  • Deep Relaxation
  • Supported Self-Care

Registration Info

Saturday December 9th
12pm – 2:30pm
Cost: $39 + tax until November 25th, 2017, $49 + tax after

About Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions that make the practice safe, encourage modifications and allow for the opportunity to practice with eyes closed, if you so choose.

Alissa’s classes always offer a healthy dose of compassion, introspection and nourishing movement. She teaches students how to slow down, notice, and listen – always leaving them with some food for thought to help take their practice off their mats and into the rest of their lives.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Hike and Yoga at Buntzen Lake with Shannon Brundrett

29Apr
Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.

Cacao Ceremony with Chase Trellert and Clare Nolan

5May
Cacoa has been used as a ritual medicine by indigenous peoples of North America for thousands of years. Join Chase Trellert, Clare Nolan for a healing evening of song, intention-setting, and a sound bath.

Partner Yoga Workshop with Chris and Karen

12May
Join Chris and Karen for Partner Yoga - a playful way to experience the benefits of yoga with the support of a friend, family member or loved one. Free for Advantage Members of $40 for 2 people.

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

9Jun
Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.