Reset Your Self Workshop with Alissa Martin

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset.

You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.

Be sure to dress appropriately for weather and/or bring an umbrella.

Please bring your journal or a notebook with you.

  • Connect to Nature as Therapy
  • A Chance to Reset the Nervous System
  • Deep Relaxation
  • Supported Self-Care

Registration Info

Saturday December 9th
12pm – 2:30pm
Cost: $39 + tax until November 25th, 2017, $49 + tax after

About Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions that make the practice safe, encourage modifications and allow for the opportunity to practice with eyes closed, if you so choose.

Alissa’s classes always offer a healthy dose of compassion, introspection and nourishing movement. She teaches students how to slow down, notice, and listen – always leaving them with some food for thought to help take their practice off their mats and into the rest of their lives.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Mala Making and Meditation Workshop with Carla Swope

2Dec
Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.

The Calm Before the Holidays with Shelly and Heather

10Dec
Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.