The Calm Before the Holidays with Shelly and Heather

A Restorative Yoga Workshop to Unwind and Relax

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body. Some postures will be further enhanced with hands on adjustments, gentle massage, and the healing vibrations of a crystal singing bowl. This afternoon of yoga bliss is a great way to give yourself some self-care before the business of the holidays.

Benefits of restorative yoga:

  • deepens breath
  • reduces stress hormones
  • lowers heart rate, blood pressure and cortisol levels
  • relaxes muscles
  • lowers anxiety
  • relieves chronic pain

Sunday December 10th, 2017
12:30pm – 3pm at Suter Brook
Cost: $39 + tax

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

27Jan
Join us for a physical, mental and emotional experience to give yourself time to Reset Your Self with your heartfelt desire for 2018, in this 5-hour workshop.

Valentine’s Day Partner Yoga

14Feb
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.

Introduction to Mindfulness Meditation Workshop with Karen Andersen

17Feb
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

18Feb
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.