March 1, 2017

Belly Dance Fever Workshop with Nicole Roy

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!
February 28, 2017

Spring Forward With The Power of Pranayama with Shelly Cassivi

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety.
February 9, 2017

Yin Sound Healing Workshop with Leo Cheung and Ali Morrow

Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field.
February 6, 2017

Invigorate, Clarify and Energize: An Ayurvedic Spring Practice with Tania Edwards

Through the ancient healing systems of Ayurveda and Yoga we will use seasonal asana, pranayama and meditation along with seasonal nutrition and lifestyle recommendations allowing you to energize the body, clarify the mind and invigorate the soul for the Spring.
February 2, 2017

Self-Care Sunday with Shelly Cassivi

Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.
January 19, 2017


Quotes and with Sucuri
January 10, 2017

Crow Pose Workshop with Karen and Chris

Learn the fundamentals of arm balancing in this workshop as we work towards crow pose, suitable for all-levels.
January 10, 2017

Restorative Yoga Workshop with Shelly and Heather

Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.
December 16, 2016

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December 1, 2016

An Introduction to Mindful Parenting with Maria Fabiano

This workshop will introduce parents to mindfulness-based parenting strategies to help improve their own ability to listen and communicate with their children along with tools to help children regulate their emotions.
November 30, 2016

Yoga for Men with Lynette Sauve

Come join a dynamic 4-week class series specifically target areas of the body that are tight for men.
November 30, 2016

Mindfulness Meditation 5-Week Course

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.
November 30, 2016

Women • Food • Yoga • Heal Workshop with Shelly Cassivi

This workshop takes a holistic approach to body acceptance, food, and weight issues. Whether you want to lose weight, change eating habits, stop dieting, or just feel better in your skin this workshop will give you tangible tools to address these issues.
November 30, 2016

Clear Vision, Abundant Life Workshop with Shannon Brundrett

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires.
November 23, 2016

Give a Gift to our Sponsor Family

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.
November 3, 2016

10 Year Anniversary Party and Holiday Celebration

On Saturday November 26th, you are warmly invited to Kushala Yoga's 10 Year Anniversary Party and Holiday Celebration. Everyone is welcome, bring your family and friends.
October 17, 2016

The Calm Before the Holidays with Shelly and Heather

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop.
September 10, 2016

Stand-up Paddle Yoga Fundraiser

Join Islena for a fun afternoon of paddleboarding and yoga to raise money for the 6 children who lost their home, and mother, tin a house fire in Port Moody this July. Beginners and all-levels are welcome!
September 8, 2016

Bring Mindfulness to Life Workshop with Karen

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.
September 7, 2016

Skillful Alignment for Sun Salutions with Chris and Karen

Explore the Sun Salutation sequence of postures in detail: learn proper alignment, variations and benefits to deepen your experience and practice.
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