Clear Vision, Abundant Life Workshop with Shannon Brundrett

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires. Working with clear intentions, mantra, writing techniques, gentle yoga postures, guided meditation and other creative processes, awaken to being in the flow of your true purpose and vision in order to manifest abundance in your life. In this workshop we will be creating a vision board.

• Remove blocks and obstacles to living in the flow of life
• Awaken to what your heart truly desires
• Learn mantras and simple meditations to bring you back to your vision
• Tap into your creativity and passion as we create a vision board for the next year
• See how this process can help you take steps to living an abundant life

details

Sunday January 7th, 2018
1pm – 4pm
$39 + tax

Shannon Brundrett, E-RYT

shannon-brundrettShannon has been a student of yoga for over 20 years, and a yoga teacher for 10. Her teaching style is influenced by her studies in Hindu mythology and White Bone shamanism as she draws from deeply trans-cultural cosmologies to deepen the spiritual experience of her students. As a lover of nature, you can find her hiking in the forest, up on the mountain or on the lake paddling. Her life has taken her on many travels and journeys, including a deeper connection to her true self. She commits to a daily practice to deepen her understanding and awareness on this ever-changing journey called life.



 

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.

Restorative Yoga Workshop with Shelly and Heather

4Mar
Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

Reveal Your Self Mini-Retreat with Alissa Martin

10Mar
Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.

Gong Bath with Chase Trellert

16Mar
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Trance Dance with Chase Trellert

31Mar
Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

7Apr
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5May
Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.