Clear Vision, Abundant Life Workshop with Shannon Brundrett

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires. Working with clear intentions, mantra, writing techniques, gentle yoga postures, guided meditation and other creative processes, awaken to being in the flow of your true purpose and vision in order to manifest abundance in your life. In this workshop we will be creating a vision board.

• Remove blocks and obstacles to living in the flow of life
• Awaken to what your heart truly desires
• Learn mantras and simple meditations to bring you back to your vision
• Tap into your creativity and passion as we create a vision board for the next year
• See how this process can help you take steps to living an abundant life


Sunday January 7th, 2018
1pm – 4pm
$39 + tax

Shannon Brundrett, E-RYT

shannon-brundrettShannon has been a student of yoga for over 20 years, and a yoga teacher for 10. Her teaching style is influenced by her studies in Hindu mythology and White Bone shamanism as she draws from deeply trans-cultural cosmologies to deepen the spiritual experience of her students. As a lover of nature, you can find her hiking in the forest, up on the mountain or on the lake paddling. Her life has taken her on many travels and journeys, including a deeper connection to her true self. She commits to a daily practice to deepen her understanding and awareness on this ever-changing journey called life.


Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Hike and Yoga at Buntzen Lake with Shannon Brundrett

Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.

Sound Bath with Chase Trellert

Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.

Liquid Labyrinth ~ A Solstice Celebration! with Shelly Cassivi and Chase Trellert

As we celebrate the longest day of the year we shift into manifestation mode. All of the seeds that have been planted in the winter and nourished in the spring really begin to reach for the light and blossom! Let us join together and celebrate this return to light!