Crow Pose Workshop with Karen and Chris

Learn the fundamentals of arm balancing in this workshop, as we work towards crow pose (bakasana).

We will break down the building blocks of arm balances, including how to:

  • Safely enter, maintain and exit an arm balance pose (focus on joint health)
  • Shift your centre of gravity to minimize muscular exertion
  • Overcome fears through use of props
  • Recruit the strength, focus and stability required to balance

This workshop is suitable for all-levels. If you are working with injury in your wrists, neck or shoulders are injured, please contact us before registering for this workshop

This is an Advantage Program Workshop: members of this program are eligible to register at no charge, while space remains.

details

Wednesday March 22nd, 2017
6:45pm – 8pm
$25 + tax (free for Advantage Program Members)
Instructors: Chris Dunphy and Karen Andersen

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

27Jan
Join us for a physical, mental and emotional experience to give yourself time to Reset Your Self with your heartfelt desire for 2018, in this 5-hour workshop.

Valentine’s Day Partner Yoga

14Feb
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.

Introduction to Mindfulness Meditation Workshop with Karen Andersen

17Feb
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

18Feb
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.