Learn the fundamentals of arm balancing in this workshop, as we work towards crow pose (bakasana).
We will break down the building blocks of arm balances, including how to:
- Safely enter, maintain and exit an arm balance pose (focus on joint health)
- Shift your centre of gravity to minimize muscular exertion
- Overcome fears through use of props
- Recruit the strength, focus and stability required to balance
This workshop is suitable for all-levels. If you are working with injury in your wrists, neck or shoulders are injured, please contact us before registering for this workshop
Wednesday March 22nd, 2017
6:45pm – 8pm
$25 + tax (free for Advantage Program Members)
Instructors: Chris Dunphy and Karen Andersen
Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.
Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.
Other Upcoming Yoga Workshops
23AprJourney through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field.
7MayJoin Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.