Crow Pose Workshop with Karen and Chris

Learn the fundamentals of arm balancing in this workshop, as we work towards crow pose (bakasana).

We will break down the building blocks of arm balances, including how to:

  • Safely enter, maintain and exit an arm balance pose (focus on joint health)
  • Shift your centre of gravity to minimize muscular exertion
  • Overcome fears through use of props
  • Recruit the strength, focus and stability required to balance

This workshop is suitable for all-levels. If you are working with injury in your wrists, neck or shoulders are injured, please contact us before registering for this workshop

This is an Advantage Program Workshop: members of this program are eligible to register at no charge, while space remains.

details

Wednesday March 22nd, 2017
6:45pm – 8pm
$25 + tax (free for Advantage Program Members)
Instructors: Chris Dunphy and Karen Andersen

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Mala Making and Meditation Workshop with Carla Swope

2Dec
Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.

Reset Your Self Workshop with Alissa Martin

9Dec
The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.

The Calm Before the Holidays with Shelly and Heather

10Dec
Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.