Crow Pose Workshop with Karen and Chris

Learn the fundamentals of arm balancing in this workshop, as we work towards crow pose (bakasana).

We will break down the building blocks of arm balances, including how to:

  • Safely enter, maintain and exit an arm balance pose (focus on joint health)
  • Shift your centre of gravity to minimize muscular exertion
  • Overcome fears through use of props
  • Recruit the strength, focus and stability required to balance

This workshop is suitable for all-levels. If you are working with injury in your wrists, neck or shoulders are injured, please contact us before registering for this workshop

This is an Advantage Program Workshop: members of this program are eligible to register at no charge, while space remains.

details

Wednesday March 22nd, 2017
6:45pm – 8pm
$25 + tax (free for Advantage Program Members)
Instructors: Chris Dunphy and Karen Andersen

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Kirtan and Sound Healing Workshop with Shelly Cassivi

28May
Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!

Hike and Yoga to Jug Island Beach with Shannon Brundrett

4Jun
This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

10Jun
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.