Crow Pose Workshop with Karen and Chris

Learn the fundamentals of arm balancing in this workshop, as we work towards crow pose (bakasana).

We will break down the building blocks of arm balances, including how to:

  • Safely enter, maintain and exit an arm balance pose (focus on joint health)
  • Shift your centre of gravity to minimize muscular exertion
  • Overcome fears through use of props
  • Recruit the strength, focus and stability required to balance

This workshop is suitable for all-levels. If you are working with injury in your wrists, neck or shoulders are injured, please contact us before registering for this workshop

This is an Advantage Program Workshop: members of this program are eligible to register at no charge, while space remains.

details

Wednesday March 22nd, 2017
6:45pm – 8pm
$25 + tax (free for Advantage Program Members)
Instructors: Chris Dunphy and Karen Andersen

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Exploring the Eight Limbs of Yoga Workshop with Chris Dunphy and Karen Andersen

23Sep
Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life.

Fold and Fly Acro Yoga Workshop with Leonel Franco

1Oct
Acro Yoga is a great way to play with movement in a partnership or group setting. In Fold and Fly, we will break down the steps of entering the practice of Acro Yoga for beginners, guide you through the fundamentals of being upright and upside down, and propose new techniques for those playing at an intermediate level.

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

14Oct
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Liquid Labyrinth ~ Sound Healing Meditation & Kirtan with Shelly Cassivi and Chase Trellert

20Oct
Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments.