Chakra Balancing With Kundalini Yoga with Tatiana Evans

Kundalini Yoga is the Life Force Energy that joins one with their own divinity. The Sacred Technology of Kundalini Yoga is comprised of kriyas (sets of exercises designed to achieve a particular outcome), meditations, mantras (chanting), mudras (finger/hand movements/positions), and pranayama (breath work) that work together to raise the Kundalini, thus clearing, balancing and energizing the body’s Chakras (‘energy centres’ where the body is ‘knit’ together, as in nerve plexuses) which affect our perceptions, feelings & choices, as well as the relationship between the conscious & subconscious.

Known as the Yoga of Awareness, Kundalini Yoga maximizes the mind’s clarity & intuition while purifying, healing & strengthening the body the quickest of all yogas, enabling one to realize their life’s destiny & live in their highest consciousness.

No previous experience with Kundalini Yoga is required, open to all ages and levels.

Registration and Details

Sunday May 7th, 2017
2:30pm – 5pm
$39 + tax

About Tatiana Evans

Tatiana Evans – Nirmalpreet Kaur Khalsa Ji – is a highly competent, compassionate & educational Certified Kundalini Yoga Teacher (as taught by Yogi Bhajan) with over 5 years experience teaching Kundalini Yoga in yoga studios, recreational, health & community facilities. Tatiana Nirmalpreet has been humbly honoured in having worked by invitation with T’Sou-ke First Nation, Vancouver Island Aquarian Kundalini Teacher Training, Khalsa Ladies Kundalini Yoga Camp, Sooke CASA Center Chronic Pain Management & Snatam Kaur – world renowned & beloved Kundalini Yoga Teacher & Musician.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Hike and Yoga at Buntzen Lake with Shannon Brundrett

Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.

Sound Bath with Chase Trellert

Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.

Liquid Labyrinth ~ A Solstice Celebration! with Shelly Cassivi and Chase Trellert

As we celebrate the longest day of the year we shift into manifestation mode. All of the seeds that have been planted in the winter and nourished in the spring really begin to reach for the light and blossom! Let us join together and celebrate this return to light!