September 7, 2016

Perimenopause – Your Doorway to Health, Vitality and Wisdom with Cathryn Smith

Learn about the physical and inner changes that women experience during this time of transition into menopause. Empower yourself with information, skills to practice and resources to share.
August 31, 2016

Balance, Nourish and Ground: An Ayurvedic Autumn Practice with Tania Edwards

Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn.
August 2, 2016

Fundraiser for Victims of Port Moody House Fire

On Wednesday August 24th, from 7pm - 8pm, please come to our fundraising yoga class to support the children's fundraising campaign to help them rebuild their home.
August 2, 2016

Essential Meditation with Karen

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.
August 2, 2016

Mindfulness Meditation with Karen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.
June 1, 2016

Ancient Body in a Modern World: Restoring Balance through Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
June 1, 2016

Core Confidence – How To Optimize Your Pelvic Floor With Movement with Kim Vopni

Join Kim Vopni for a fundraising workshop for Shanti Uganda - learn about your pelvic floor, how it should work, signs that maybe it isn't doing its job and ways to improve optimize your movement so you can have core confidence.
June 1, 2016

Laugh for No Reason Laughter Yoga Workshop with Marg McLaughlin and Cathryn Smith

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga and support Access Youth Outreach Services.
June 1, 2016

Essential Meditation with Karen

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.
June 1, 2016

Summer Membership Sale

Keep your practice going strong this summer! Get a 2-Month Term Membership for $175 + tax or $157.50 for Loyalty Program Members.
May 3, 2016

Essentials of Mindfulness Meditation Workshop with Karen

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.
April 29, 2016

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
April 26, 2016

Yoga for Beginners with Chris

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
April 5, 2016

Yoga Nidra Workshop with Alissa Martin

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.
April 5, 2016

Spring Cleaning Yoga Nidra with Alissa

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.
March 31, 2016

Headstand Workshop with Chris

Go upside down with Chris in this fun and playful workshop. If you've been trying or a little shy to try headstand this workshop is your opportunity to safely learn this pose in various stages.
March 31, 2016

Arm Balances with Nicole

In this course you will learn the techniques of arm balancing; to inspire greater awareness of our bodies and a broader understanding of the postures.
March 31, 2016

Belly Dance For the Body and Soul with Nicole Roy

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!
March 22, 2016

Trauma Informed Yoga Workshop with Angela Kayira and Brendan Munden

Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma.
March 21, 2016

Laugh for No Reason Laughter Yoga Workshop with Marg McLaughlin and Cathryn Smith

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga.
ScheduleMy Account