Headstand Workshop with ChrisMarch 31, 2016
Yoga for Beginners with ChrisApril 26, 2016
Join Alissa for a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing. It’s said that an hour of Yoga Nidra is equivalent in benefit to a 3-4 hour nap.
We will be focusing on a Resolve (Sankalpa) of deep, restful sleep. You will also receive a recording of the session, by email afterwards, to practice on your own.
A great way to celebrate for Mother’s Day!
The workshop is suitable for anyone who can benefit from relaxation and better sleep. (all!)
- Relax deeply
- Relieve stress
- Balance the nervous system
- Improve sleep patterns
Sunday May 8th, 2016
7:30pm – 9pm
$30 + tax
Alissa teaches Yoga because she believes strongly in the benefits of self-care and enjoys supporting others in the time they set aside for it.
Among many others, over the last 7 years, she completed Yoga Nidra certification in April 2013 and most recently, Yoga and Psyche training in 2015. She believes that finding relaxation regularly in a comfort zone supports stepping out of it to live life to the fullest.