Spring Forward With The Power of Pranayama with Shelly Cassivi

Self-Care Sundays

In a world that seems to be moving faster and faster, where chaos is becoming a daily reality, it is imperative that we carve out time for ourselves in order to maintain health, balance, and sanity.

Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.

Each month will focus on a different theme with the common intent to allow the luxury of time and attention in order to reduce stress, bolster energy, and allow a sense of purpose and meaning to begin to resurface.

Each session will include a yoga and guided meditation practice.

Prana is life force. Pranayama is a way to enliven prana through conscious breathing techniques.

Our breath is one of the most potent healing tools that we can harness in order to restore balance, health and well being.

In this workshop we will explore prana, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety.

Pranayama is a very effective self care tool that works in a matter of minutes and costs nothing. Come learn how to master your own life energy!


Sunday April 30th, 2017
1pm – 3pm
$29 + tax