Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

Introductory Workshop

The basics of kundalini, organ detoxification,nervous system education, and pranayama.

Join Shae Savage for an introductory workshop on Kundalini Yoga. Kundalini Yoga is a practice that balances your glandular systems, strengthens your nervous system, increases muscular strength, joint stability and organ detoxification. We utilize various movement recipes (kriyas), pranayama and meditation to activate, detoxify and balance yourself physically, mentally and spiritually.

Kundalini Yoga enables you to harness the energy of the mind and emotions to be in control of your actions and responses, rather than being controlled by emotions and thoughts.

With this practice you gain a hands on experience of your highest potential. Kundalini Yoga teaches you tangible tools to conquer the stresses of daily life.

You will be challenged in the class in new and beautiful ways.

Registration Info

April 7th, 2018
2:30pm – 4:30pm
$35 + tax

Read more about Shae Savage.

4-Week Series

Spring renewal full body detoxification: balance your emotions, hormones while increasing energy and vitality.

Dive into this transformational practice of Kundalini to learn about your purpose. This progressive 4 week series couples the glandular rebalancing and cleansing power of Kundalini Yoga with the nervous system recalibration of Classical Pranayama.

What you’ll learn:

  • Effective breathing (mobilization of the diaphragm)
  • Reset your glandular (hormonal) systems
  • Gain hands on experience of your highest potential / purpose
  • Learn about your patterns and habits that are keeping you stuck in life
  • Improve your thinking skills
  • Improve your communication skills
  • Improve your the quality of engagement in your relationships

Registration Info

April 14th – May 5th, 2018
2:30pm – 4:30pm
$108 + tax

About Shae Savage

Shae Savage, Kinesiologist
Creative Movement Therapist

Shae carries a Bachelors of Kinesiology and is an Experienced Registered Yoga Teacher, E-RYT-200,with over 500 additional hours of continuing education and training.

She uses techniques from earth medicine practices, somatic healing and rewilding principles for an awakening into the divine.

Shae specializes her teachings in the transformation Yoga of Kundalini: An awakening practice that strengthen the body, regulates emotions, controls the mind and enlivens you.

Additionally, she teaches an empowering Prenatal Yoga series as well as Yin Yoga: a deeply integrative practice for the structural components of the body, couples with aromatherapy and therapeutic adjustments.

In her teachings she creates a fusion between her rehabilitation experience with yogic postures and philosophy to empower, and support you on your journey. Through conscious movements you are able to create a deeper connection to the medicine within you.

Shae offers integrated retreated, workshops, yoga classes, private movement therapy and education for students and practitioners.

What I do: 

I guide you on an explorative journey through the layers and identities that you’ve cultivated that define “who you are”. We travel into the subconscious realms through movement and breath, healing the perpetuating habits and behaviours that leave you stagnant and unfulfilled in your life. This process unravels the untruths that have pulled you away from your natural blueprint of lightness on your path to liberation.

You gain tangible tools to navigate and use the personal medicine deep within you to awaken yourself to your highest potential.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.

Restorative Yoga Workshop with Shelly and Heather

4Mar
Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

Reveal Your Self Mini-Retreat with Alissa Martin

10Mar
Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.

Gong Bath with Chase Trellert

16Mar
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Trance Dance with Chase Trellert

31Mar
Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.