Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

4-Week Series

Spring renewal full body detoxification: balance your emotions, hormones while increasing energy and vitality.

Dive into this transformational practice of Kundalini to learn about your purpose. This progressive 4 week series couples the glandular rebalancing and cleansing power of Kundalini Yoga with the nervous system recalibration of Classical Pranayama.

What you’ll learn:

  • Effective breathing (mobilization of the diaphragm)
  • Reset your glandular (hormonal) systems
  • Gain hands on experience of your highest potential / purpose
  • Learn about your patterns and habits that are keeping you stuck in life
  • Improve your thinking skills
  • Improve your communication skills
  • Improve your the quality of engagement in your relationships

Registration Info

April 14th, 21st, 28th and May 12th, 2018
2:30pm – 4:30pm
$108 + tax

About Shae Savage

Shae Savage, Kinesiologist
Creative Movement Therapist

Shae carries a Bachelors of Kinesiology and is an Experienced Registered Yoga Teacher, E-RYT-200,with over 500 additional hours of continuing education and training.

She uses techniques from earth medicine practices, somatic healing and rewilding principles for an awakening into the divine.

Shae specializes her teachings in the transformation Yoga of Kundalini: An awakening practice that strengthen the body, regulates emotions, controls the mind and enlivens you.

Additionally, she teaches an empowering Prenatal Yoga series as well as Yin Yoga: a deeply integrative practice for the structural components of the body, couples with aromatherapy and therapeutic adjustments.

In her teachings she creates a fusion between her rehabilitation experience with yogic postures and philosophy to empower, and support you on your journey. Through conscious movements you are able to create a deeper connection to the medicine within you.

Shae offers integrated retreated, workshops, yoga classes, private movement therapy and education for students and practitioners.

What I do:

I guide you on an explorative journey through the layers and identities that you’ve cultivated that define “who you are”. We travel into the subconscious realms through movement and breath, healing the perpetuating habits and behaviours that leave you stagnant and unfulfilled in your life. This process unravels the untruths that have pulled you away from your natural blueprint of lightness on your path to liberation.

You gain tangible tools to navigate and use the personal medicine deep within you to awaken yourself to your highest potential.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Hike and Yoga at Buntzen Lake with Shannon Brundrett

29Apr
Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.

Cacao Ceremony with Chase Trellert and Clare Nolan

5May
Cacoa has been used as a ritual medicine by indigenous peoples of North America for thousands of years. Join Chase Trellert, Clare Nolan for a healing evening of song, intention-setting, and a sound bath.

Partner Yoga Workshop with Chris and Karen

12May
Join Chris and Karen for Partner Yoga - a playful way to experience the benefits of yoga with the support of a friend, family member or loved one. Free for Advantage Members of $40 for 2 people.

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

9Jun
Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.