Reveal Your Self Mini-Retreat with Alissa Martin

“Something we were withholding made us weak,
Until we found it was ourselves.”
-Robert Frost

For women who would like to know their true self more intimately through self-exploration and self-care.

The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.

You will also be led through meditative practices including:

  • Yoga Nidra
  • mindful eating
  • a Nature walk
  • discussion (optional) and journaling

A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.

Open to any experience level.

Side Effects May Include:

  • Connection to Self
  • Self-compassion and confidence
  • Deep Relaxation
  • Rejuvenated Outlook
  • A Sense of Community

Registration Information

Saturday March 10th, 2018
4pm – 8pm
Instructor: Alissa Martin
Cost: $70 + tax by March 1st, 2018, $90 + tax thereafter

Sponsors include:

About Alissa Martin

Alissa believes strongly in taking time for self-care, especially with Yoga and Nature. She sees the beauty in the uniqueness of the individual practice. She believes in befriending and becoming the expert on self.

Alissa’s classes always offer a healthy dose of compassion, introspection and nourishing movement. She teaches students how to slow down, notice, and listen – always leaving them with some food for thought to help take their practice off their mats and into the rest of their lives.

 


Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.

Restorative Yoga Workshop with Shelly and Heather

4Mar
Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

Gong Bath with Chase Trellert

16Mar
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Trance Dance with Chase Trellert

31Mar
Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

7Apr
-to-
5May
Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.