Reveal Your Self Mini-Retreat with Alissa Martin

“Something we were withholding made us weak,
Until we found it was ourselves.”
-Robert Frost

For women who would like to know their true self more intimately through self-exploration and self-care.

The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.

You will also be led through meditative practices including:

  • Yoga Nidra
  • mindful eating
  • a Nature walk
  • discussion (optional) and journaling

A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.

Open to any experience level.

Side Effects May Include:

  • Connection to Self
  • Self-compassion and confidence
  • Deep Relaxation
  • Rejuvenated Outlook
  • A Sense of Community

Registration Information

Saturday March 10th, 2018
4pm – 8pm
Instructor: Alissa Martin
Cost: $70 + tax by March 1st, 2018, $90 + tax thereafter

Sponsors include:

About Alissa Martin

Alissa believes strongly in taking time for self-care, especially with Yoga and Nature. She sees the beauty in the uniqueness of the individual practice. She believes in befriending and becoming the expert on self.

Alissa’s classes always offer a healthy dose of compassion, introspection and nourishing movement. She teaches students how to slow down, notice, and listen – always leaving them with some food for thought to help take their practice off their mats and into the rest of their lives.

 


Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Hike and Yoga at Buntzen Lake with Shannon Brundrett

27May
Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.

Sound Bath with Chase Trellert

8Jun
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

9Jun
Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.

Liquid Labyrinth ~ A Solstice Celebration! with Shelly Cassivi and Chase Trellert

22Jun
As we celebrate the longest day of the year we shift into manifestation mode. All of the seeds that have been planted in the winter and nourished in the spring really begin to reach for the light and blossom! Let us join together and celebrate this return to light!