Introduction to Mindfulness Meditation Workshop with Karen Andersen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. But the path towards these benefits takes patience, support, effort and commitment, which can be difficult to develop on one’s own. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

Registration Info

Saturday February 17th, 2018
11am – 12:30am
$25 + tax
Free for Advantage Members

About Karen

Karen is co-owner of Kushala Yoga, and co-founder and faculty of the teacher training program. She has taught yoga movement, philosophy and contemplative practices for 9 years, and is passionate about sharing how the tools of yoga can be brought to life. In 2016 she completed Michael Stone’s Mindfulness Facilitation Program and is a registered E-RYT with Yoga Alliance.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.

Restorative Yoga Workshop with Shelly and Heather

4Mar
Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

Reveal Your Self Mini-Retreat with Alissa Martin

10Mar
Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.

Gong Bath with Chase Trellert

16Mar
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Trance Dance with Chase Trellert

31Mar
Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

7Apr
-to-
5May
Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.