Yoga for Beginners with RachaelJanuary 4, 2018
Reveal Your Self Mini-Retreat with Alissa MartinJanuary 30, 2018
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. But the path towards these benefits takes patience, support, effort and commitment, which can be difficult to develop on one’s own. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.
Saturday February 17th, 2018
11am – 12:30am
$25 + tax
Free for Advantage Members
Karen is co-owner of Kushala Yoga, and co-founder and faculty of the teacher training program. She has taught yoga movement, philosophy and contemplative practices for 9 years, and is passionate about sharing how the tools of yoga can be brought to life. In 2016 she completed Michael Stone’s Mindfulness Facilitation Program and is a registered E-RYT with Yoga Alliance.