Introduction to Mindfulness Meditation Workshop with Karen Andersen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. But the path towards these benefits takes patience, support, effort and commitment, which can be difficult to develop on one’s own. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

Registration Info

Saturday February 17th, 2018
11am – 12:30am
$25 + tax
Free for Advantage Members

About Karen

Karen is co-owner of Kushala Yoga, and co-founder and faculty of the teacher training program. She has taught yoga movement, philosophy and contemplative practices for 9 years, and is passionate about sharing how the tools of yoga can be brought to life. In 2016 she completed Michael Stone’s Mindfulness Facilitation Program and is a registered E-RYT with Yoga Alliance.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Hike and Yoga at Buntzen Lake with Shannon Brundrett

27May
Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.

Sound Bath with Chase Trellert

8Jun
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

9Jun
Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.

Liquid Labyrinth ~ A Solstice Celebration! with Shelly Cassivi and Chase Trellert

22Jun
As we celebrate the longest day of the year we shift into manifestation mode. All of the seeds that have been planted in the winter and nourished in the spring really begin to reach for the light and blossom! Let us join together and celebrate this return to light!