Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset.

We will begin and end this mini-retreat with a rejuvenating all-levels Yoga practice, including Yoga Nidra.

You will be guided into creating a personal intention, through journaling. We will also blend a calming herbal tea to take home, and take a meditative nature walk. A light, plant-based dinner will be provided.

Please bring your journal or a notebook with you, and a pen. The nature walk will be rain or shine, so bring clothes appropriate for a walk outdoors (and an umbrella if needed).

Side-Effects May Include:

  • A chance to reset
  • Stress relief
  • Deep relaxation
  • Calm nervous system
  • Rejuvenated outlook
  • A sense of community

Registration Details

Saturday August 19th, 2017
4pm – 9pm
Early bird rate by August 5th: $100 + GST
After August 5th: $120 + GST

Alissa Martin

Alissa believes strongly in taking time for self-care, especially with Yoga and Nature. She sees the beauty in the uniqueness of the individual practice.

Alissa’s classes always offer a healthy dose of compassion, introspection and nourishing movement. She teaches students how to slow down, notice, and listen – always leaving them with some food for thought to help take their practice off their mats and into the rest of their lives.

Bianca Lorage

Bianca works as an Outreach Worker supporting families and children facing poverty, mental illness and addictions, through facilitating programs that build social-emotional learning and promote physical literacy. Through working in this field, she began to realize the heaviness that can come with caring for others in difficult situations, and the mental and emotional implications that will inevitably show up without proper self-care. Yoga was the gateway that opened up a world of self-care practices and introduced Bianca to an inspiring and supportive community of people from many backgrounds.

Since taking her first 200 hour yoga teacher training in 2015, Bianca has been inspired by the philosophies that guide yoga, and the self-study it encourages. As she continues to study different modalities in holistic wellness, she hopes to instill this curiosity of self-discovery and self-love within others. Bianca’s classes offer a welcoming space for all abilities, and have a strong focus on building self compassion and care.

 

Community Events

This is what Yoga is all about. Community events include gatherings such as drum circles, free yoga days, and wellness clinics. They are the things we do together to interconnect, share experience, and raise awareness or money for an initiative (such as a local charity). We invite you to come out and meet others in the Kushala community.

Other Upcoming Community Events

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

14Oct
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

14Oct
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Exploring the Eight Limbs of Yoga Workshop with Chris Dunphy and Karen Andersen

23Sep
Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life.

Fold and Fly Acro Yoga Workshop with Leonel Franco

1Oct
Acro Yoga is a great way to play with movement in a partnership or group setting. In Fold and Fly, we will break down the steps of entering the practice of Acro Yoga for beginners, guide you through the fundamentals of being upright and upside down, and propose new techniques for those playing at an intermediate level.

Liquid Labyrinth ~ Sound Healing Meditation & Kirtan with Shelly Cassivi and Chase Trellert

20Oct
Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments.