Hike and Yoga to Jug Island Beach with Shannon Brundrett

This month’s hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection – to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks. Enjoy the elements as we hike to the ocean’s edge of Indian Arm, spend time in meditation, connect with each other and finish with a grounding outdoor yoga class.

Registration and Event Details

Sunday June 4th, 2017
9am – 1pm
$39 + tax

This event is sold out. Check about soon for our next Hike and Yoga event in July.

 

About Shannon Brundrett

Shannon is a student of life. As a lover of nature, you can find her in the forest on one of our many local trails, on the lake paddling, or on a mountain. When not outdoors, you can find her on her yoga mat. Her life has taken her on many journeys, including a deeper connection to her true self. As student of life and yoga, she attends various workshops and commits to a daily practice to continue to deepen her understanding and awareness on this ever-changing journey called life.

Community Events

This is what Yoga is all about. Community events include gatherings such as drum circles, free yoga days, and wellness clinics. They are the things we do together to interconnect, share experience, and raise awareness or money for an initiative (such as a local charity). We invite you to come out and meet others in the Kushala community.

Other Upcoming Community Events

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

14Oct
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

14Oct
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Exploring the Eight Limbs of Yoga Workshop with Chris Dunphy and Karen Andersen

23Sep
Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life.

Fold and Fly Acro Yoga Workshop with Leonel Franco

1Oct
Acro Yoga is a great way to play with movement in a partnership or group setting. In Fold and Fly, we will break down the steps of entering the practice of Acro Yoga for beginners, guide you through the fundamentals of being upright and upside down, and propose new techniques for those playing at an intermediate level.

Liquid Labyrinth ~ Sound Healing Meditation & Kirtan with Shelly Cassivi and Chase Trellert

20Oct
Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments.