Hike and Yoga to Jug Island Beach with Shannon Brundrett

This month’s hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection – to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks. Enjoy the elements as we hike to the ocean’s edge of Indian Arm, spend time in meditation, connect with each other and finish with a grounding outdoor yoga class.

Registration and Event Details

Sunday June 4th, 2017
9am – 1pm
$39 + tax

This event is sold out. Check about soon for our next Hike and Yoga event in July.

 

About Shannon Brundrett

Shannon is a student of life. As a lover of nature, you can find her in the forest on one of our many local trails, on the lake paddling, or on a mountain. When not outdoors, you can find her on her yoga mat. Her life has taken her on many journeys, including a deeper connection to her true self. As student of life and yoga, she attends various workshops and commits to a daily practice to continue to deepen her understanding and awareness on this ever-changing journey called life.

Community Events

This is what Yoga is all about. Community events include gatherings such as drum circles, free yoga days, and wellness clinics. They are the things we do together to interconnect, share experience, and raise awareness or money for an initiative (such as a local charity). We invite you to come out and meet others in the Kushala community.

Other Upcoming Community Events

Annual Holiday Party – Celebrate with Us

9Dec
Come share an afternoon of good company, tasty treats, and refreshments to celebrate the warmth of the season. Everyone is welcome.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Reset Your Self Workshop with Alissa Martin

9Dec
The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Mala Making and Meditation Workshop with Carla Swope

2Dec
Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.

The Calm Before the Holidays with Shelly and Heather

10Dec
Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.